Paneer vs. Tofu: Which is Best for Weight Loss?
Choosing between paneer and tofu for weight loss can be tricky, considering they're both high-protein options. This article compares their nutritional profiles, focusing on calorie content, protein amounts, and fat levels. While paneer is made from dairy, tofu originates from soy, affecting digestion and personal preference. Understanding their differences can guide you to a choice that aligns with your health goals.
