Author: Kalinda Blythe - Page 2

Nov 17, 2025

Is Chutney Good for Your Gut? The Real Health Benefits Behind This Indian Condiment

Homemade chutney isn't just a flavor boost-it's a gut-friendly powerhouse packed with probiotics, anti-inflammatory herbs, and zero sugar. Discover how traditional Indian condiments support digestion and why store-bought versions don't compare.

Nov 16, 2025

Which dal is healthiest? Top 5 nutritious lentils for everyday meals

Discover which dal is healthiest for daily meals-chana, urad, masoor, moong, and toor dal ranked by protein, fiber, and nutrients. Learn how to cook them right and avoid common mistakes.

Nov 5, 2025

Is Tikka Masala Healthy? What You Really Need to Know

Tikka masala can be healthy if made at home with lean protein, low-fat dairy, and no added sugar. Restaurant versions are often high in calories and fat. Learn how to make a nutritious version that still tastes amazing.

Nov 3, 2025

What Country Eats the Least Sugar? The Surprising Answer Behind Global Sweet Consumption

The Democratic Republic of the Congo eats the least sugar globally-just 1.8 kg per person yearly. While Indian sweets are sweet, the real sugar problem in India comes from tea and packaged snacks. Learn how traditional diets keep sugar low-and how to enjoy flavor without the overload.

Oct 30, 2025

Best Rice for Dosa: Which Type Makes the Fluffiest, Crispiest Batter?

Find out which rice makes the crispiest, fluffiest dosa. Learn the best types, ratios, and where to buy them-even outside India. Skip the mistakes that ruin your batter.

Oct 30, 2025

Do You Cover Dal When Cooking? The Simple Truth Behind Perfect Dal Every Time

Learn the right way to cook dal - when to cover it, when to leave it open, and how to avoid common mistakes. Get perfect, creamy lentils every time with this simple, foolproof method.

Oct 28, 2025

What Happens If You Don't Soak Pulses? The Real Impact on Digestion and Cooking Time

Skipping soaking pulses leads to longer cooking times, poor texture, and digestive issues. Learn why soaking matters for dal recipes and how to do it right-even when you're in a hurry.

Oct 28, 2025

What Is the Right Water to Dal Ratio for Perfectly Cooked Lentils?

Learn the exact water to dal ratio for perfect lentils every time-whether you're using moong, toor, or chana dal. Includes soaking tips, cookware adjustments, and how to fix common mistakes.

Oct 26, 2025

What Do Foreigners Call Paneer? International Names & Comparisons

Discover what foreign markets call paneer, compare it to similar cheeses, and learn how to pick the right substitute for any recipe.

Oct 24, 2025

Why Store-Bought Paneer Is Hard and How to Fix It

Discover why store-bought paneer can be hard and learn easy tricks to soften it or make a softer version at home. Get the science, tips, and a quick comparison.

Oct 23, 2025

Why Does Dal Cause Gas? Causes, Prevention & Easy Fixes

Learn why dal often makes you feel gassy and discover practical soaking, sprouting, and cooking tricks to enjoy it without the bloating.

Oct 22, 2025

Common Sweeteners Used in Indian Sweets - Types, Benefits & Tips

Explore the sweeteners behind Indian desserts, from jaggery and sugar to honey and coconut sugar, with tips, swaps, and a handy comparison table.